BACP, NCPS

Mehreen Haroon-Ali , BACP, NCPS

Therapist in United Kingdom

● Accepting new clients

Online therapy - get matched and start messaging.

About Mehreen

Mehreen Haroon-Ali is a UK-licensed therapist who supports people working through stress, anxiety, relationship difficulties, trauma, grief, low self-esteem, and a wide range of life challenges. She approaches each person with warmth, openness, and a non-judgmental attitude, respecting that clients are the experts of their own stories and already bring strengths that can support change.

Grounded in humanistic training, Mehreen offers both short-term and longer-term counselling and draws on a variety of evidence-based models including cognitive behavioral techniques and client-centered methods. Her practice is client-led, meaning she tailors sessions to the individual and uses creative tools only when the client feels comfortable. She aims to create a supportive space where people feel heard, understood, and able to explore new perspectives.

Mehreen holds BACP and NCPS credentials, professional counselling qualifications that reflect her formal training and commitment to practice. She works with individuals in the United Kingdom and is open to working with international clients. When someone is ready to begin, she encourages them to get in touch to explore whether her approach is the right fit for their needs and goals.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and build practical habits that align with those values. It is useful for managing anxiety, low mood, and life transitions by teaching acceptance of difficult thoughts while taking meaningful action. Attachment-Based Therapy focuses on how early relationships shape current patterns in close connections and can help with relationship difficulties, intimacy issues, and attachment-related concerns by fostering safer ways of relating. Client-Centered Therapy, rooted in humanistic practice, emphasizes empathy, respect, and the client’s own capacity for growth, offering a supportive environment for exploring self-esteem, grief, and personal development.

Finding the right approach is part of the therapeutic process. Mehreen works collaboratively with clients to identify which methods best fit their needs, goals, and preferences, adjusting the approach as therapy progresses to ensure the work feels relevant and manageable.

Online therapy with Mehreen is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access regular support from a licensed professional without needing to travel, and they allow therapy to continue in ways that suit each person’s life and circumstances.

Frequently asked questions

How much experience does Mehreen Haroon-Ali have?

Mehreen Haroon-Ali has 5 years of professional experience working with individuals on a range of mental health and life challenges.

Is Mehreen Haroon-Ali a licensed therapist?

Yes. Mehreen Haroon-Ali holds BACP and NCPS credentials and is licensed to practise in the United Kingdom. These credentials indicate professional training and recognition in counselling and psychotherapy.

In which languages does Mehreen Haroon-Ali provide therapy?

Mehreen provides therapy in English.

Where is Mehreen Haroon-Ali located?

Mehreen is located in the United Kingdom.

How can I work with Mehreen Haroon-Ali as my therapist?

Clients can work with Mehreen through video calls, phone sessions, live chat, or text-based messaging.

Does Mehreen Haroon-Ali work with international clients?

Yes, Mehreen works with international clients.

How much does therapy with Mehreen Haroon-Ali cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with a therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes

Also works with

AddictionsLGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyJungian TherapyMindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

5+ years

Licensed

See below

Languages

English

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