LCSW

Meghan Perez , LCSW

Therapist in Texas

Online therapy - get matched and start messaging.

About Meghan

Meghan Perez is a Licensed Clinical Social Worker (LCSW) licensed to practice in Texas, California, Oregon, and Washington. She brings just over ten years of experience working with people who carry mental health diagnoses, and she completed both a bachelor's and a master’s degree in social work with a specialty in mental health followed by two years of supervised clinical training to qualify as a clinical practitioner.

She is experienced in supporting people facing depression and anxiety and understands how those diagnoses often coexist with other concerns. Meghan makes space for relationship challenges, body dysmorphia, life transitions, grief, and related struggles, offering an accepting environment where clients can explore what matters to them.

Her approach is direct, honest, and heartfelt. She asks clients to actively engage in the work while offering steady support, respect, and compassion for difficult emotions. Small steps are acknowledged as meaningful progress, and she partners with clients rather than promising a perfect outcome.

Clinically, Meghan draws on components of Cognitive Behavioral Therapy (CBT) without relying on prescriptive homework in a way that feels punitive. She integrates narrative techniques, motivational interviewing, and psychodynamic ideas to tailor care to each person. She follows the client’s lead while providing a clear, guiding hand toward change and healing.

Therapeutic Approaches and Online Support

Meghan blends practical, evidence-informed methods to meet clients where they are. Cognitive Behavioral Therapy (CBT) is used in bite-sized, applicable ways to help identify unhelpful thinking patterns and develop alternative coping strategies, often helpful for anxiety, depression, and stress. Narrative Therapy focuses on the stories people tell about their lives - Meghan helps clients examine and re-author those narratives to highlight strengths and possibilities, which can support identity, relationship, and life-transition work. Motivational Interviewing is a collaborative, nonjudgmental style that strengthens a person’s own motivation for change, especially useful with addictions, ambivalence, and behavior change.

Choosing the right approach is part of the therapeutic process. Meghan works collaboratively with each client to determine which methods fit their needs, goals, and preferences, adjusting strategies over time rather than using a one-size-fits-all model. The therapeutic relationship guides technique selection and pacing.

Online therapy offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging to accommodate different schedules, comfort levels, and communication styles. These options increase access to licensed professionals and make it easier to maintain continuity of care during life transitions or busy periods.

Frequently asked questions

How much experience does Meghan Perez have?

Meghan Perez has 10 years of experience.

Is Meghan Perez a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details include CA LCSW 103205 and OR LCSW L15719.

In which languages does Meghan Perez provide therapy?

Meghan Perez provides therapy in English.

Where is Meghan Perez located?

Meghan Perez is located in Texas.

How can I work with Meghan Perez as my therapist?

You can work with Meghan Perez through video calls, phone sessions, live chat, or text-based messaging.

Does Meghan Perez work with international clients?

Meghan Perez does not currently work with international clients.

How much does therapy with Meghan Perez cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsGriefDepression

Also works with

AddictionsLGBTTrauma and abuseIntimacy-related issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

Adoption and foster careAging and geriatric issuesBDSM, kink, and alternative sex cultureBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDomestic violenceEating and food-related issuesEmptinessForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPhobiasPolyamory / non-monogamous relationshipsProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexualityWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused Therapy

Experience

10+ years

Licensed

Texas, California, Washington, Oregon

Languages

English

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