Meghan McCloskey , LMHC

Meghan McCloskey is a Florida-licensed LMHC (Licensed Mental Health Counselor) with 12 years of professional experience supporting individuals facing stress, anxiety, substance use concerns, relationship difficulties, and parenting challenges. She centers her work on the conviction that each person is the expert of their own story and that existing strengths can be mobilized to address what feels overwhelming.

Meghan recognizes that reaching out for help takes courage and she offers steady, empathic support as people pursue a more satisfying and balanced life. Her approach emphasizes collaboration, practical strategies, and respect for each client’s unique background and goals. Clients can expect a supportive space where exploration and growth are guided by their priorities and pace, with the goal of building resilience and clearer pathways forward.

Therapeutic Approaches Used in Online Care

Meghan integrates client-centered therapy and cognitive behavioral therapy to tailor online sessions to each person’s needs. Client-centered therapy focuses on understanding the client’s perspective and building a trusting therapeutic relationship, which helps when navigating relationship struggles, parenting challenges, or life transitions. Cognitive behavioral therapy (CBT) teaches practical skills to identify and shift unhelpful thoughts and behaviors, making it useful for addressing anxiety, stress, and mood concerns.

She also draws on motivational interviewing to support people who are ambivalent about change, particularly around substance use or recovery goals. This approach helps clients explore their motivations and find personally meaningful reasons to move forward. Choosing the right approach is part of the process - Meghan collaborates with each client to determine which methods align best with their goals, preferences, and life circumstances.

Online therapy with Meghan is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to access consistent support while balancing work, family, or other commitments, and allow therapy to fit into clients’ everyday lives.