Megan Segraves , LPC, LPCC

Megan Segraves is a licensed counselor with professional registrations in Arizona and Kentucky and eight years of clinical experience. She holds LPC and LPCC credentials, which denote Licensed Professional Counselor and Licensed Professional Clinical Counselor, indicating advanced training in counseling practice and clinical care. Over the course of her career she has supported people facing stress and anxiety, survivors of trauma and abuse, and those navigating significant life changes.

Megan approaches each person as the expert of their own story, building on existing strengths to address the challenges that brought them to therapy. She emphasizes the courage it takes to pursue a more fulfilling and satisfying life and focuses on empowering clients as they take initial and ongoing steps toward change. Her practice centers on offering practical support and collaborative guidance so clients can move forward at a pace that fits their needs.

Approaches That Guide Online Care

Megan Segraves draws on client-centered therapy, cognitive behavioral therapy, and trauma-focused therapy to shape remote sessions. Client-centered therapy emphasizes empathy and collaboration, helping clients explore their own goals and build on personal strengths to address life challenges. Cognitive behavioral therapy (CBT) focuses on identifying and adjusting unhelpful thoughts and behaviors, which can support people dealing with anxiety, low mood, or stress. Trauma-focused therapy concentrates on understanding and processing experiences of trauma and abuse while promoting safety and coping strategies for day-to-day functioning.

Finding the right approach is part of the therapeutic process, and Megan works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She tailors techniques over time, combining elements from different approaches when appropriate to better support individual progress.

Online therapy with Megan includes options such as video calls, phone sessions, live chat, and text-based messaging. These formats provide flexibility for scheduling, easier access for those with busy lives or limited mobility, and multiple ways to stay connected between appointments. Licensed professionals can deliver meaningful therapeutic work through these modalities, allowing clients to engage in treatment in ways that suit their routines and comfort levels.