Megan Fredrick , LPC

Megan Fredrick is a Licensed Professional Counselor (LPC) practicing in Texas with 16 years of professional experience. Her LPC credential indicates formal training and state licensure to provide mental health counseling, and she holds license TX LPC 67996.

Megan has worked with people facing stress and anxiety, struggles with motivation, challenges to self-esteem and confidence, depression, substance use, psychosis, bipolar disorders, and major life transitions. She draws on these years of work to tailor support that addresses both immediate concerns and longer term coping skills.

She views each person as the expert of their own story and seeks to amplify the strengths clients already bring. Megan emphasizes collaboration, helping clients identify goals, build resilience, and move toward a more fulfilling life. She acknowledges the courage it takes to seek change and offers supportive, strengths-based guidance throughout the therapeutic process.

Therapeutic approaches for online counseling and care

Megan often uses Client-Centered Therapy, which focuses on listening closely to each person's experience and creating a respectful, nonjudgmental space so clients can explore their own goals and strengths. This approach supports issues like low self-esteem, motivation problems, and navigating life changes.

She also applies Cognitive Behavioral Therapy (CBT), a practical method that helps identify and shift unhelpful thoughts and behaviors. CBT is commonly used for anxiety, depression, and stress-related concerns because it teaches skills that can be applied between sessions.

A third approach she draws on is Dialectical Behavior Therapy (DBT), which combines skills training in emotion regulation, distress tolerance, and interpersonal effectiveness. DBT can help people manage intense emotions, improve relationships, and reduce impulsive or self-defeating behaviors.

Choosing the right approach is part of the therapeutic process. Megan works collaboratively with clients and with other licensed professionals when needed to determine which techniques fit a person’s needs, goals, and preferences.

Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to fit care into a busy life and to access therapists from different locations. These options allow clients to receive regular support, practice skills between sessions, and maintain continuity of care even when schedules or circumstances change.