Mayra Dominguez , LCSW

Mayra Dominguez is a licensed clinician in Florida with 26 years of experience helping people navigate complex life challenges and emotional struggles. As an LCSW - a Licensed Clinical Social Worker - she combines clinical training with practical skills to support clients through issues such as depression, anxiety, low self-esteem, career transitions, relationship and family concerns, grief, addictions, and coping with life changes.

Her practice emphasizes a culturally sensitive, client-centered approach that draws on a multicultural background to foster understanding and empathy. Mayra works with individuals facing workplace stress, communication and attachment difficulties, caregiver and aging concerns, chronic illness and pain, body image and eating-related problems, and a wide range of interpersonal and personal growth topics. She also supports those dealing with anger, sleeping problems, substance use, and compassion fatigue.

Mayra is fluent in English and Spanish and aims to make therapy accessible and meaningful for diverse clients, including women, young adults, and those in transition. She focuses on empowering people to strengthen self-understanding, improve communication, and build resilience. Through a blend of evidence-informed methods and a warm, nonjudgmental stance, she guides clients toward sustainable change and greater emotional wellbeing.

Therapeutic Approaches and Online Support

Mayra uses Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take meaningful action even in the presence of difficult thoughts or feelings - this approach can be useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy (CBT) is another core method she applies; CBT focuses on identifying and changing unhelpful thinking and behavior patterns, which can ease symptoms of depression, anxiety, and sleep problems. Mindfulness Therapy is woven into her work to build awareness of present-moment experience and reduce reactivity, supporting emotional regulation and resilience.

Choosing the right approach is part of the collaborative process. Mayra works with each client to explore goals, preferences, and responses to different techniques, adapting the plan as therapy progresses to find the best fit.

Online therapy offers practical flexibility - clients can meet by video call, speak by phone, or use live chat and text-based messaging to fit sessions into busy schedules or to receive ongoing support between appointments. These options make it easier to maintain continuity of care, attend sessions from home, and access a therapist whose methods and background align with the client's needs.