May Ann Dulnuan , ACA

May Ann Dulnuan is a registered counsellor who brings five years of focused experience supporting adults through difficult life challenges. She works from a person-centred and trauma-informed foundation, creating a supportive space where individuals can explore their concerns and build resilience at their own pace.

Her clinical practice has included work with diverse populations, substance use issues, and complex trauma, and she adapts therapeutic tools to meet each person's needs. She integrates approaches such as Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Solution-Focused Brief Therapy (SFBT) to tailor interventions that fit the situation and goals presented.

May Ann completed a Master of Counselling, a postgraduate degree that prepared her for clinical practice, and she continues professional development and supervision to refine her skills and maintain professional standards. She is committed to empowering people to pursue meaningful change and to strengthening coping skills that support recovery and growth.

Therapeutic approaches and online support

May Ann uses evidence-informed methods to guide online sessions, adapting approaches to fit each person's goals and circumstances. Acceptance and Commitment Therapy (ACT) helps people clarify personal values and take committed steps toward them while learning to accept difficult feelings - it can be useful for anxiety, depression, and life transitions. Cognitive Behavioural Therapy (CBT) focuses on identifying and changing unhelpful thought and behavior patterns, which can reduce distress associated with anxiety, depression, and many day-to-day challenges. Client-Centred Therapy emphasizes empathy, respect, and collaboration, offering a non-directive space where clients lead the pace of change and build self-understanding.

Finding the right approach is part of the work itself. May Ann collaborates with each person to explore which methods fit their needs, goals, and preferences, and she adjusts strategies as therapy progresses. This collaborative process helps tailor support to what feels most useful for the individual.

Online therapy offers practical flexibility - sessions can be held by video call, phone, live chat, or text-based messaging to accommodate schedules, mobility, and geographic constraints. These options make it easier to access regular, consistent support while fitting therapy into everyday life.