Maurvet Minto , LPC

Maurvet Minto, LPC, is a Licensed Professional Counselor and a graduate of Bellevue University with a master’s degree in Clinical Counseling who also served in the United States Army. With 14 years of experience, she brings practical skills and personal insight to helping people navigate stress, anxiety, relationship and family concerns, self-esteem and depression, grief, addictions, parenting challenges, career shifts, and other life changes. LPC stands for Licensed Professional Counselor, a credential indicating professional training and authorization to provide counseling services.

Minto draws on a broad, flexible approach tailored to each person’s needs, combining Client-Centered principles with Existential perspectives, cognitive behavioral strategies, mindfulness practices, trauma-focused techniques, solution-focused methods, and selected skills from dialectical behavior therapy. She applies a working knowledge of family systems to understand how family dynamics affect individual mental health and relationships.

Her practice emphasizes building practical coping skills, strengthening resilience, and promoting greater self-worth. Maurvet collaborates with people to identify realistic goals, develop strategies for handling painful experiences, and foster inner resources that support healthier relationships and improved day-to-day functioning.

Therapeutic Approaches and Online Support

Maurvet Minto uses several evidence-informed approaches adapted for online work. Client-Centered Therapy focuses on creating a respectful, empathic space where the person’s priorities guide the process - it is helpful for building self-esteem, exploring relationship patterns, and strengthening personal agency. Cognitive Behavioral Therapy (CBT) offers practical, skills-based strategies to identify and reshape unhelpful thoughts and behaviors and is often used for anxiety, depression, and stress management. Mindfulness Therapy teaches simple attention and awareness practices that can reduce reactivity to difficult emotions and support coping with chronic stress or grief.

Choosing the right approach is a collaborative process. Maurvet partners with each person to assess needs, preferences, and goals and then tailors interventions - often blending methods - so the work fits the individual’s life and circumstances.

Online therapy with Maurvet is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for varied schedules and locations. These options make it easier to maintain continuity of care during life transitions, travel, or busy routines while allowing therapists and clients to focus on practical problem solving and skill building in ways that fit daily life.