Matthew Costello , BACP

Matthew Costello is a person-centred counsellor and psychotherapist who works with clients at pivotal moments in their lives. He is registered with the BACP (MBACP), the British Association for Counselling and Psychotherapy, and brings a compassionate, nonjudgmental stance to his practice.

His route into counselling has been informed by a mixture of professional experience and personal challenges, which contributes to a practical and empathetic approach to therapy. Matthew focuses on helping people discover their inner strengths and supporting them as they navigate change and build resilience.

He has extensive experience working with individuals facing a range of mental health tensions as well as clients with neurodiversity-related needs. Matthew recognizes that seeking help takes courage and that each person’s journey is unique; he aims to empower clients to take the steps that matter to them.

Matthew offers a supportive space for exploration and growth, working collaboratively to identify goals and practical ways to improve wellbeing over time.

Person-centred and Evidence-based Support Online

Matthew practices from a person-centred perspective, offering a respectful and empathetic space in which clients lead the pace and focus of sessions. This approach helps when people need to explore identity, relationships, self-esteem, or the emotional impact of life changes by prioritising the client’s own experience and choices.

Alongside person-centred work, Matthew draws on evidence-based therapeutic techniques to introduce practical tools and strategies that can reduce distress and improve daily functioning. These methods are applied in a tailored way to address issues such as anxiety, stress, addiction-related concerns, and mood difficulties, matching interventions to each person’s needs.

Finding the right approach is part of the therapy journey - Matthew works collaboratively with clients to determine which techniques fit best with their goals, preferences, and circumstances. He supports clients in experimenting with different methods and adjusts the plan as progress is made.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules or limited local options. These formats make it easier to maintain continuity of care, access support from home, and arrange sessions that suit varied lifestyles while working with a licensed professional.