Martha Lopez , LPC

Martha Lopez is a Texas-based Licensed Professional Counselor (LPC) with three years of clinical experience helping people navigate difficult life moments and build more satisfying lives. She practices from a compassionate, client-centered stance that honors each person’s individual history and strengths while integrating evidence-based techniques to address specific concerns.

Her work focuses on common struggles such as depression, anxiety, addictions, relationship and family difficulties, and major life transitions. Martha supports clients in processing trauma and abuse, improving self-esteem and body image, managing caregiver stress and compassion fatigue, and developing healthier coping skills for anger, impulsivity, and substance-related problems.

Fluent in English and Spanish, she offers therapy that emphasizes collaboration - listening first, then tailoring interventions like cognitive behavioral strategies and solution-focused methods to meet the client’s goals. Martha aims to create a respectful space where people can explore painful experiences, strengthen communication and attachment patterns, and practice practical tools for lasting change.

Online therapy using client-centered and cognitive approaches

Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist listens closely and supports the client’s own capacity for growth. This approach is useful for people working through self-esteem, attachment, relationship, and life transition issues because it centers the client’s priorities and lived experience.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and learning practical skills to change behaviors and emotional responses. CBT can help with anxiety, depression, addictive behaviors, and impulsivity by offering structured tools for coping and problem solving.

Solution-Focused Therapy highlights strengths and small actionable steps that move a person toward their goals. It is particularly helpful when clients want brief, goal-oriented work for issues like stress management, communication problems, or navigating a specific life change.

Finding the right approach is a collaborative process. Martha helps clients explore these methods and tailors her recommendations to match individual needs, goals, and preferences so the plan feels practical and personally meaningful.

Online therapy sessions are offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for varied schedules and comfort levels. These options make it easier to fit consistent care into busy lives and to connect with licensed professionals from home or work when that is most convenient.