Mark Sherling , LPC

Mark Sherling approaches therapy with a practical belief that people can find greater well-being even when life feels messy or overwhelming. He sees many clients who feel burdened or alone and focuses on helping them recognize their own strengths and move toward healthier, more fulfilling lives. Drawing on a long history of working with individuals in crisis, he supports clients through difficult transitions and helps them reassess situations where they may be settling for less than they deserve.

He describes his style as person-centered, offering a supportive environment that centers on each individual’s values and goals, while also integrating Cognitive Behavioral Therapy to address thought and behavior patterns that contribute to stress, anxiety, depression, and other concerns. He works with a diverse population and is passionate about guiding clients and their families toward positive growth and improved functioning.

Mark holds the LPC credential, which stands for Licensed Professional Counselor, indicating formal training and state licensure to provide counseling services. He emphasizes collaboration, practical strategies, and respect for each person’s lived experience as he assists clients in building resilience and pursuing meaningful change.

Person-Centered and CBT Techniques Delivered Online

Mark Sherling uses person-centered therapy to create a respectful, empathetic space where the client’s perspectives and goals guide each session. This approach emphasizes listening, validation, and helping people build on their existing strengths to face stress, relationship issues, grief, and life transitions.

He also integrates Cognitive Behavioral Therapy, which focuses on identifying and shifting unhelpful thoughts and behaviors. CBT offers practical exercises and coping strategies that are often effective for anxiety, depression, anger, and addictive patterns.

Finding the right approach is part of the therapeutic process, and Mark works collaboratively with clients to determine which techniques best match their needs, goals, and preferences. Together they monitor progress and adjust methods as needed to support meaningful change.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging provide flexibility for people with busy schedules, mobility limits, or who live in different regions. These formats allow licensed professionals and therapists to offer consistent support and tailored interventions while making it easier to maintain momentum between sessions.