Mark Maunsell-Thomas , NCPS

Mark Maunsell-Thomas is a UK-licensed therapist with five years of professional experience who supports people working through stress, anxiety, relationship difficulties, and sleep problems. He also has experience helping clients with depression and aims to create a welcoming space where thoughts and feelings can be shared without judgment.

He emphasizes the courage it takes to seek a more fulfilling life and offers support and practical guidance for those first steps toward change. To make the most of therapy time, he supplements regular sessions with recordings clients can use between meetings, helping to reinforce learning and accelerate progress.

His approach is focused on equipping clients with tools to build greater resilience so they can better navigate the common ups and downs of life. Throughout the process he works to empower clients to take practical steps that align with their values and goals.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that reflect their values. It is often used for anxiety, stress, low mood, and problems that involve avoidance. Attachment-Based Therapy explores patterns formed in early relationships and how those patterns affect current connections; it can help with relationship difficulties, issues of abandonment, and attachment concerns. Mindfulness Therapy teaches practical attention and awareness skills to help people respond to strong emotions and intrusive thoughts with more calm and clarity, supporting improvements in sleep, stress management, and mood regulation.

Finding the right approach is part of the therapeutic process, and he works collaboratively with clients to identify which methods fit their needs, goals, and preferences. This shared decision-making helps tailor sessions so techniques are relevant and usable in everyday life.

Online therapy offers flexibility for scheduling and continuity of care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to maintain regular sessions, practice skills between appointments, and access support from different locations. He also integrates recordings for use between meetings to reinforce learning and support steady progress.