Mark Licitra , LCSW, LICSW

Mark Licitra brings 16 years of counseling experience to his work in Hawaii, offering calm, conversational support that centers on each person’s strengths and goals. He approaches therapy collaboratively and with an eclectic, solution-focused stance, tailoring interventions to the needs of the individual rather than applying a single method to every situation.

His clinical practice draws on a range of evidence-informed techniques, including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Acceptance and Commitment Therapy, Motivational Interviewing, and Behavioral Activation. He works with people facing depression, anxiety, mood disturbances, grief, relationship concerns, addictions, anger, career issues, bipolar disorder, and self-esteem challenges. He also maintains a strong interest in spiritual questions and will work with people of faith or those wrestling with faith-related issues.

Mark earned a Bachelor of Social Work in 2004 from Oral Roberts University and a Master of Social Work in 2009 from Temple University. He holds the credentials LCSW and LICSW, which indicate that he is a licensed clinical social worker qualified to provide psychotherapy services. He is licensed to practice in Hawaii.

Outside of his professional life he is a parent of four girls and a lifelong musician who enjoys bread baking, gardening, forest walks, baseball, and occasional bicycle rides and kitchen experiments.

Therapeutic Approaches and Online Care with Mark Licitra

Acceptance and Commitment Therapy (ACT) invites people to clarify what matters most to them and to take committed action toward those values even when difficult thoughts or feelings are present. It can be helpful for stress, anxiety, and situations where avoidance has become a pattern.

Cognitive Behavioral Therapy (CBT) focuses on identifying and adjusting unhelpful thought patterns and behaviors to reduce distress and improve daily functioning. It is often used for depression, anxiety, and mood-related concerns.

Client-Centered Therapy emphasizes a respectful, nonjudgmental therapeutic relationship in which the therapist listens closely and supports the client's own problem-solving and growth. This approach is useful when someone needs a compassionate space to explore identity, relationships, and life transitions.

Finding the right therapeutic approach is part of the process, and Mark works collaboratively with each person to determine which methods fit their needs, goals, and preferences. He tailors sessions over time, combining techniques as appropriate to support practical progress and personal insight.

Online therapy with Mark includes video calls, phone sessions, live chat, and text-based messaging, offering flexibility to fit different schedules and comfort levels. These options make it easier to maintain continuity of care from home or other convenient locations and can help people access licensed professionals without needing to travel.