Marisol Cruz , LPC, LCPC

Marisol Cruz is a bilingual counselor who works with adults in both English and Spanish. She holds LPC and LCPC credentials - LPC stands for Licensed Professional Counselor and LCPC for Licensed Clinical Professional Counselor - and combines clinical training with years of experience in educational settings to support clients facing a range of concerns.

She spent many years working as a school counselor and has also been practicing as a mental health counselor for over five years, helping people manage mild to moderate depression, anxiety, relationship challenges, self-esteem struggles, substance use concerns, and life transitions. Her sessions are client-centered and begin with an open conversation about what is on the client’s mind, followed by focused work toward the session goal.

Marisol uses empathetic and compassionate techniques to create a non-judgmental space where clients can express themselves and take practical steps toward their goals. She integrates evidence-based approaches such as cognitive behavioral strategies, mindfulness practices, and motivational interviewing to tailor support according to each person’s needs. Marisol aims to collaborate with clients to set clear expectations and work steadily toward meaningful change.

Therapeutic approaches and online care with Marisol Cruz

Marisol often draws on cognitive behavioral therapy to help clients identify and shift unhelpful thinking patterns and behaviors. CBT provides practical tools for managing symptoms of anxiety, depression, and stress by breaking problems into actionable steps and testing new ways of responding.

She also incorporates mindfulness therapy, which teaches present-moment awareness and coping skills that can reduce reactivity and support emotional regulation. Mindfulness techniques are helpful for clients working on stress management, impulsivity, and increased self-awareness.

Finding the right approach is a collaborative part of the process - Marisol works with each person to determine which methods align with their needs, goals, and preferences, and she adjusts techniques as progress unfolds.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for scheduling and for choosing the mode of communication that feels most comfortable. These options make it easier to maintain consistent care around work, family, or other commitments while accessing support from licensed professionals and therapists.