Maria Holmes , LCSW

Maria Holmes is a Licensed Clinical Social Worker (LCSW) practicing in Utah with 23 years of professional experience. She has supported people coping with stress and anxiety, addictions, grief and loss, motivation challenges, and struggles with self-esteem and confidence. Fluent in English and Italian, she brings respect, sensitivity, and compassion to every therapeutic relationship.

Maria emphasizes an individualized approach, tailoring conversations and treatment plans to each person’s specific circumstances and goals. Her work often addresses trauma, family of origin issues, codependency, life transitions, and related concerns that affect day-to-day functioning and meaning in life.

She views beginning therapy as an act of courage and frames the process as a collaborative journey toward greater wellbeing. Maria works to create a supportive atmosphere where clients can explore challenges, build practical skills, and move toward clearer purpose and improved coping over time.

Therapeutic Approaches and Online Care

Maria Holmes incorporates client-centered therapy and cognitive behavioral therapy (CBT) in her online work. Client-centered therapy focuses on listening with empathy and meeting clients where they are, helping people explore feelings and values while building self-worth. Cognitive behavioral therapy examines patterns of thought and behavior, teaching practical strategies to reduce anxiety, manage cravings in addictions, and improve mood.

She also uses mindfulness therapy techniques to help clients develop present-moment awareness and coping skills for stress and overwhelming emotions. Together with the client she approaches treatment collaboratively, discussing goals and preferences to determine which methods feel most helpful and adjusting the plan as needs evolve.

Online therapy sessions can take place by video call, phone, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access care from home or elsewhere, accommodate varied routines, and sustain continuity of support even when in-person visits are difficult.