Marcus Birch , LMHC

Marcus Birch is an individual and couples counselor who centers the therapeutic relationship as the primary tool for change. He creates a space where people can work through difficult feelings, tackle practical problems, and sometimes find room to laugh at life’s absurd moments. Marcus is often straightforward in his approach and focuses on processing complex emotions and ideas while adapting his style to match each person’s needs and strengths.

He practices from a relational stance and draws on cognitive behavioral and dialectical behavioral methods alongside solution-oriented techniques, blending approaches as appropriate. Marcus holds the LMHC credential, which stands for Licensed Mental Health Counselor, and uses his training to guide collaborative, goal-focused work.

Marcus’s practice is guided by a simple motto: "Nothing wasted, everything is valuable." He pays attention to the small and large reasons behind thoughts and behaviors to identify useful paths forward. Seeking a more fulfilling life takes courage, and Marcus positions himself to support and empower that process. Allons-Y!

Therapeutic approaches for online sessions and personal growth

Marcus uses client-centered principles to prioritize the person’s experience, offering a respectful, empathetic stance that helps people feel heard and understood. This approach supports relationship issues, self-esteem concerns, and navigating life transitions by focusing on each person’s goals and perspective.

He also draws on Cognitive Behavioral Therapy (CBT), which helps identify and shift unhelpful thoughts and behaviors through structured strategies. CBT is useful for anxiety, depression, stress, and practical coping skills. Dialectical Behavior Therapy (DBT) techniques are integrated when emotion regulation, interpersonal effectiveness, or impulsivity are central concerns; DBT provides concrete skills for managing intense feelings and improving relationships.

Finding the right approach is collaborative. Marcus works with each person to determine which methods fit their needs, goals, and preferences, and he adapts the plan over time as progress and priorities evolve.

Online therapy offers flexibility and accessibility, allowing work to continue through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to attend sessions from different locations and to choose the communication style that feels most comfortable, while still connecting with licensed professionals and therapists who can guide the therapeutic process.