Mandy Hedges , BACP, NCPS

Mandy Hedges is a United Kingdom based counsellor with more than 15 years of experience, offering a welcoming and professional space to explore thoughts, feelings, and the challenges life presents. She works collaboratively with people to identify what is contributing to current distress and to build practical ways to feel and cope better.

Mandy takes a holistic view of wellbeing, attending to physical, emotional, and spiritual aspects of experience. She blends evidence-informed techniques with a person-focused approach to help clients reflect on patterns, make sense of their reactions, and develop healthier coping strategies. Her work commonly addresses stress, anxiety, addiction, trauma and abuse, grief, depression, relationship and family difficulties, self-esteem, and a range of intimacy and identity concerns.

Her practice draws on cognitive behavioural techniques alongside client-centered principles and mindfulness methods to support thinking, feeling, and behavioural change. Mandy holds BACP and NCPS credentials, which indicate professional training and recognition in counselling practice. She welcomes enquiries from people who feel they may benefit from working together and offers an open, respectful therapeutic space to begin that process.

Client-centered, CBT and Jungian approaches for online therapy

Client-centered therapy focuses on creating a supportive, non-directive space where the client leads the conversation and the therapist reflects understanding and acceptance. This approach helps people who need to explore emotions, identity, and relationship patterns at their own pace.

Cognitive Behavioral Therapy (CBT) is a structured, practical approach that looks at the links between thoughts, feelings, and behaviours. It offers techniques to identify unhelpful patterns, test new ways of thinking, and develop coping strategies - often useful for anxiety, depression, and stress-related concerns.

Jungian therapy attends to deeper themes in personal meaning, symbols, and patterns across a person’s life story. It can be helpful for those wanting to explore identity, dreams, and long-standing inner conflicts from a broader, reflective perspective.

Finding the right approach is part of the therapeutic process. Mandy works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting the focus as progress unfolds.

Online therapy with video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing work, family, or mobility needs. These options make it easier to maintain regular sessions, access support from home, and choose the mode of communication that feels most comfortable.