Malik Akhtar , BACP

Malik Akhtar has been a qualified Person Centred counsellor since 2002 and brings a long-standing commitment to therapeutic practice. He offers both long- and short-term therapy tailored to each person’s circumstances and is a registered member of the British Association for Counselling and Psychotherapy (BACP), the professional body that provides an ethical framework for counselling and psychotherapy in the United Kingdom.

Malik is an I.E.M.T. level 2 practitioner and has completed Brainspotting Level 2 training, including Brainspotting Performance and F.L.O.W., reflecting ongoing professional development in a range of therapeutic techniques. Working as an integrative counsellor, he combines different approaches to understand the uniqueness of each situation and adapts his methods to align with what feels right for the client.

Across sessions Malik emphasizes a collaborative, person-centred stance, adjusting pace and focus according to individual needs. His training in multiple modalities supports flexible work with people seeking either brief, solution-focused support or deeper, longer-term exploration.

Person-Centred, Mindful and Solution-Focused Work Online

Client-Centred Therapy places the client’s experience at the heart of the work. It involves active listening, empathy, and supporting individuals to explore their feelings and choices at their own pace - useful for people seeking understanding, self-esteem work, or relationship support.

Mindfulness Therapy teaches simple attention and awareness skills that help reduce reactivity and support mood regulation. These practical techniques can assist with anxiety, stress, sleep difficulties, and coping with difficult emotions.

Solution-Focused Therapy concentrates on practical steps and small changes that move a person toward realistic goals. It is often helpful when clients want brief, goal-oriented support to resolve specific problems or make life transitions.

Finding the right approach is part of the therapeutic process. Malik will work collaboratively with clients and licensed professionals to identify which methods fit best with a client’s needs, goals, and preferences, and can blend approaches as work unfolds.

Online therapy offers flexible access to therapists through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into everyday life, access therapists from different locations, and maintain continuity of care when schedules or circumstances change.