Malgorzata "Gosia" Grabowska , NCPS

Malgorzata "Gosia" Grabowska is an integrative counsellor who blends humanistic and existential perspectives with evidence-informed techniques to meet each client's needs. She works with individuals and couples facing anxiety, stress, trauma, depression, burnout, anger, relationship difficulties and a wide range of life challenges, offering a trauma-informed framework that supports careful exploration of emotions and experiences.

Gosia brings specific training in safety when working with trauma and PTSD and has developed expertise in addressing compassion fatigue, burnout and traumatic stress. Her therapeutic toolkit includes cognitive behavioural therapy (CBT) to help identify and shift unhelpful thinking patterns, and she also draws on approaches that emphasise attachment, emotional experience and the client-therapist relationship. As a couples and relationship counsellor she focuses on improving communication, resolving conflict and rebuilding emotional connection.

She has worked with young people in mentoring roles around body image and served as a school counsellor, gaining experience with diverse cultures and backgrounds. She is fluent in English and Polish and holds NCPS, a professional counselling credential. Gosia aims to foster understanding, self-acceptance and practical coping skills tailored to each person's situation.

Therapeutic approaches for online care

Client-Centered Therapy focuses on creating a respectful, non-directive space where the client’s own goals and values guide the work. It emphasizes empathy and active listening to support self-exploration and personal growth, useful for issues like low self-esteem, life transitions and relationship concerns.

Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thoughts and behaviours. It is commonly used for anxiety, depression and stress management, offering structured strategies that clients can apply between sessions.

Attachment-Based Therapy explores patterns in close relationships and how early experiences influence current relational dynamics. This approach can help with relationship difficulties, attachment issues and work related to adoption, foster care or feelings of abandonment.

Choosing the best approach is a collaborative process. A licensed professional will work with the client to understand their needs, goals and preferences and will adapt methods over time to find the best fit.

Online therapy with this practice is offered via video calls, phone sessions, live chat and text-based messaging, providing flexibility to fit different schedules and life situations. These options make it easier to attend regular sessions, continue work during life changes and access support from different locations.