Malgorzata (Gosia) Little , BACP

Malgorzata (Gosia) Little is a UK-licensed therapist with three years of professional experience who supports people working through stress, anxiety, relationship difficulties, family conflict, trauma and abuse, and LGBT+ concerns. She practices from a client-centered perspective and emphasizes the strengths each person brings to the work, helping clients build on their own resources to meet current challenges.

She holds BACP credentials - membership of the British Association for Counselling and Psychotherapy - and frames therapy as a collaborative process. Gosia approaches the first step toward change as an act of courage and offers steady, empathetic support as clients explore what matters most to them. Her aim is to help people find clearer ways of coping, improve relationship patterns, and move toward a more fulfilling life through respectful, nonjudgmental listening and practical guidance.

Whether someone is navigating anxiety, grief, intimacy concerns, or the effects of past trauma, Gosia seeks to create a space where clients can identify goals and take steps at a pace that feels right for them. She draws on the client-centered tradition to prioritize the client’s perspective while helping to shape actionable pathways for change.

Client-Centered Approaches and Online Support

Client-Centered Therapy focuses on creating a respectful, nonjudgmental relationship in which the client’s perspective leads the work. The therapist listens deeply, reflects understanding, and supports clients to access their own insights and strengths - an approach that often helps with anxiety, relationship challenges, grief, and processing difficult life events.

In practice, this means the therapist prioritizes the client’s goals and adapts the pace and focus of sessions to fit individual needs. Licensed professionals and therapists use this collaborative stance to explore emotions, clarify values, and identify practical steps toward change while honoring each person’s lived experience.

Online therapy with video calls, phone sessions, live chat, or text-based messaging makes that collaborative work more accessible and flexible. These options allow clients to engage from different locations, fit sessions into busy schedules, and choose the communication style that feels most comfortable, helping to maintain continuity of care even when in-person meetings are not possible.