Maisie Conetta , BACP

Maisie Conetta is licensed in the United Kingdom and holds the BACP credential - the British Association for Counselling and Psychotherapy. She has experience supporting people who are managing stress and anxiety, struggles with motivation, low self-esteem and confidence, and symptoms of depression. She also works with clients who are coping with life changes.

Maisie works from a strengths-based perspective, holding the view that each person is the expert of their own story and that they possess abilities that can help them face challenges. She recognises that seeking a more fulfilling and happier life requires courage, and she is available to support clients through that process. Maisie aims to be a steady companion in therapy, offering encouragement and collaborative support as people take steps toward their goals.

Evidence-Based Approaches and Online Support

Maisie uses evidence-based therapeutic techniques that focus on the links between thoughts, feelings and behaviours - helping clients notice unhelpful patterns and explore new ways of responding. This style of work can be especially helpful for people managing stress, anxiety and low mood, and for those looking to build greater confidence and motivation.

She also employs skills-focused strategies that teach practical coping tools for managing emotional overwhelm and adapting to life changes. These approaches emphasise breathing, grounding and step-by-step behavioural changes to support day-to-day functioning and resilience.

Finding the right approach is part of the therapeutic process and Maisie approaches this collaboratively. She works with clients to identify which techniques fit their needs, goals and preferences, adjusting methods over time so the work remains relevant and achievable.

Online therapy with licensed professionals and therapists offers flexibility in how sessions take place - via video calls, phone, live chat or text-based messaging. These options make it easier to fit therapy into a busy life, maintain continuity during transitions, and access support from different locations while working toward meaningful change.