Lynne Norlund , BACP

Lynne Norlund is a licensed therapist based in the United Kingdom with 16 years of clinical experience supporting people through grief, loss and a range of life challenges. She blends professional skill with empathy and straightforward honesty, shaping conversations and treatment plans to meet each person's specific needs and goals.

Alongside her counselling practice she completed a certificate in Life Coaching and passed with distinction, adding practical coaching tools to her therapeutic approach. As a member of the British Association for Counselling and Psychotherapy (BACP), she brings a values-driven framework to her work and emphasizes respect and clear communication. Lynne recognises that reaching out for support is often the hardest step, and she focuses on creating a collaborative process that helps people take the next steps toward greater clarity and well-being.

Practical approaches for online therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and focuses on identifying values and taking meaningful action. It can be useful for anxiety, stress, and coping with major life transitions.

Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings and behaviours, using practical strategies to challenge unhelpful thinking patterns and develop new coping skills. It is commonly used for anxiety, depression and stress-related concerns.

Client-Centered Therapy prioritizes the person's own perspective, offering empathetic listening and support to help them find their own solutions and build self-understanding. This approach is helpful for relationship issues, self-esteem work and processing grief.

Finding the right approach is part of the therapeutic journey, and Lynne works collaboratively with clients to identify which methods best match their needs, goals and preferences. That exploration guides how sessions are structured and what techniques are used.

Online therapy offers practical flexibility - sessions can be arranged as video calls, phone conversations, live chat or text-based messaging to fit different schedules and comfort levels. These options make it easier to maintain continuity of care and access support from a distance while working with licensed professionals and therapists who tailor the work to each individual.