Lynfa Wharam , NCPS

Lynfa Wharam, known professionally as Lyn, brings a practical and open-minded approach to therapeutic work, drawing on a lifetime of helping others and a diverse set of life experiences to connect with people in need of support. She trained in psychotherapeutic counselling and hypnotherapy and combines these skills in an integrative way, selecting techniques from different modalities to suit each individual as they move through therapy.

Before moving into counselling she worked for 20 years in international law firms in London and Essex, a background that contributes to a measured, solution-focused style. She is also a qualified psychosexual therapist, offering support for sexual health concerns and relational issues for both individuals and couples. Areas she commonly addresses include stress and anxiety, relationship and intimacy difficulties, self-esteem and depression, addictions, trauma and abuse, grief, eating and parenting concerns, and ADHD among other life challenges.

Lyn holds the NCPS credential, a professional qualification that reflects her training and focus in this field. During the pandemic she volunteered with Project5 to provide mental health support to NHS workers and care-home staff, demonstrating a commitment to frontline wellbeing. Based in the United Kingdom, she accepts clients internationally and offers a compassionate, practical path toward change.

Integrative Approaches for Online Therapeutic Support

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client leads the conversation and the therapist reflects and supports personal insight. This approach often helps with self-esteem, relationship concerns, and life transitions by prioritising the client’s own goals and pace.

Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented method that explores how thoughts, feelings, and behaviours interact. It is commonly used to address anxiety, depression, stress, addictions, and unhelpful patterns in relationships by teaching practical strategies for change.

Hypnotherapy complements talking therapies by using guided relaxation and focused attention to access motivation and reduce symptoms such as anxiety, problematic habits, and some responses to trauma. It can be offered alongside other techniques to support behavioural change.

Finding the right approach is part of the process - Lynfa works collaboratively with each person to identify which methods fit their needs, goals, and preferences, adjusting the plan as therapy progresses. Licensed professionals and therapists often combine methods to match the complexity of a client’s situation.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy lives and to connect with a therapist from different locations. These options support continuity of care and provide multiple ways for clients to engage in therapy that suit their comfort and circumstances.