LICSW
Luke A Tervola , LICSW
Therapist in Minnesota
Online therapy - get matched and start messaging.
About Luke
He uses evidence-informed tools such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and incorporates Eye Movement Desensitization and Reprocessing (EMDR) techniques and resources when appropriate. Those approaches are blended to address symptoms, develop coping skills, and work through past hurts while helping clients identify values and steps toward a more meaningful life.
Luke also brings a focus on attachment-related concerns, control issues, shame and guilt, isolation, and questions about life purpose and identity. He works with a wide range of concerns including stress, trauma and abuse, bipolar mood disorders, ADHD, and compassion fatigue, offering practical support alongside therapeutic exploration.
In his free time he enjoys hiking, vegetable gardening, attending concerts, and cheering for the Vikings, Twins, and Wild. At this time he is only seeing clients via messaging and live chat sessions. As a result, while his practice is informed by the modalities above, some interventions such as EMDR may be limited or not applicable for messaging and live chat formats.
Approaches for Online Care and Therapeutic Work
Acceptance and Commitment Therapy (ACT) helps people clarify their values and take committed action toward a meaningful life while learning to relate differently to difficult thoughts and feelings. It can be useful for anxiety, depression, and challenges with motivation or life direction.
Attachment-Based Therapy focuses on patterns that developed in close relationships and how they affect current connections and emotional safety. This approach can help with relationship difficulties, attachment issues, loneliness, and trust concerns.
Cognitive Behavioral Therapy (CBT) is a practical, goal-oriented method that identifies unhelpful thinking and behavior patterns and teaches skills to change them. It is commonly applied to anxiety, depression, stress, and many day-to-day coping challenges.
Finding the right approach is part of therapy. The therapist works collaboratively with each person to explore which methods best match their needs, goals, and preferences, and adapts techniques over time as progress unfolds.
Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, or text-based messaging - allowing sessions to fit into busy schedules and reach people across distances. These options make it easier to maintain continuity of care, try different formats, and access licensed professionals from familiar settings.
Frequently asked questions
How much experience does Luke A Tervola have?
Luke A Tervola has seven years of experience working in the mental health field.
Is Luke A Tervola a licensed therapist?
Yes. He is a Licensed Independent Clinical Social Worker (LICSW) - MN LICSW 20767.
In which languages does Luke A Tervola provide therapy?
Luke A Tervola provides therapy in English.
Where is Luke A Tervola located?
He is located in Minnesota.
How can I work with Luke A Tervola as my therapist?
You can work with Luke A Tervola through video calls, phone sessions, live chat, or text-based messaging.
Does Luke A Tervola work with international clients?
Luke A Tervola does not currently work with international clients.
How much does therapy with Luke A Tervola cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Licensed
Minnesota
Languages
English
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