Luise Sargent , BACP

Luise Sargent is a degree-qualified psychotherapist who believes everyone has the right to become the best version of themselves. When relationships, habits, or life events get in the way of personal growth, she invites people to work together to explore what is happening and to find practical ways forward.

She practices in a non-judgmental, personal manner designed to put people at ease and encourage open reflection. Luise adopts a collaborative style, helping clients understand patterns and identify steps toward change. She holds BACP, the British Association for Counselling and Psychotherapy, a recognised professional body for counsellors and psychotherapists, and applies that professional framework to her work with individuals and families.

Therapeutic approaches for online support

Luise integrates proven talk therapy styles into online work to meet a wide range of needs. Client-Centered Therapy places the client's experience at the centre of sessions - the therapist listens with empathy and supports self-exploration so people can clarify values, build self-esteem, and address relationship or life-stage concerns. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, feelings, and behaviours and uses practical exercises to reduce symptoms of anxiety, low mood, and stress while teaching coping strategies. Solution-Focused Therapy concentrates on strengths and small, achievable changes by setting concrete goals and identifying immediate steps toward preferred outcomes.

Finding the right approach is part of the therapeutic process. Luise works collaboratively with each person to identify which methods fit their goals, needs, and preferences and adapts the work as those needs evolve.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for busy schedules, make it easier to continue work during life transitions, and allow access across different locations. Licensed professionals can use these formats to maintain continuity of care and to tailor session style and pace to what each person finds most helpful.