Lucia Fleet , BACP

Lucia Fleet is a UK-based therapist who brings three years of professional experience across diverse clinical settings. She works with people facing a wide range of concerns, with particular focus on childhood trauma, addiction including gambling and sex addiction, ADHD, domestic abuse, depression and anxiety. She also contributes her expertise to the NHS gambling addiction service, supporting clients through targeted interventions.

Lucia adapts her approach to meet each person where they are, matching pace and focus to individual needs. Some clients seek a faster, more analytical exploration of life patterns that hold them back, while others prefer a gentler emphasis on feelings and emotional processing. Lucia combines careful listening with thoughtful reflection so that therapy can include both analysis and emotional support when required.

She works collaboratively and views each client as the expert on their own life, guiding conversations to identify what is and is not working and to support meaningful change. A key aim of her work is to help clients develop greater self-acceptance and to recognise their strengths, so they can move away from self-critical patterns and build more fulfilling lives.

Lucia draws on a range of psychological approaches, including person-centred practice and psychodynamic ideas, and tailors methods to the needs of each client. Early sessions focus on getting to know one another so clients can decide whether the therapeutic relationship feels like a good fit. Lucia generally works during daytime hours (UK GMT) and does not offer evenings or weekend appointments, though she often sees international clients whose time zones make evening meetings possible for them.

Client-Centered Care and Online Therapy Options

Lucia primarily uses client-centred methods, which prioritise the individual's own perspective and fosters a warm, empathic environment where people can explore their feelings and values. This approach is well suited to issues such as low self-esteem, relationship difficulties, grief and emotional processing because it supports personal growth at the client’s pace.

She also integrates psychodynamic ideas when relevant, helping clients to uncover patterns rooted in past experiences that influence current behaviour and relationships. This can be helpful for clients working with trauma, attachment issues or recurring relationship conflicts, offering a deeper context for change.

Finding the right therapeutic approach is part of the collaborative process. Lucia works together with each person to identify the methods that best match their goals, needs and preferences, adjusting focus as progress unfolds so therapy remains practical and personally meaningful.

Online therapy with Lucia is available by video call, phone, live chat or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without the need to travel, and they allow sessions to fit into busy lives or across time zones when working with international clients.