Louise Fineberg , BACP

Louise Fineberg is a UK-licensed therapist with nine years of professional experience supporting people through relationship difficulties, trauma and abuse, grief, low self-esteem, depression, addiction, and sleep problems. She works collaboratively with each person to explore strengths and build practical strategies that suit their life and goals. Louise is registered with BACP - a professional counselling association - and brings a calm, respectful approach that helps clients feel heard and understood.

She views each client as the expert on their own story and focuses on helping them reconnect with the resources they already have while developing new ways of coping and communicating. Her practice also addresses a wide range of related concerns, including autism and Asperger syndrome, body image, chronic illness and pain, family and relationship struggles, fertility and bereavement issues, and substance or behavioural addictions.

Louise encourages people to take the first step toward therapy at their own pace and offers flexible options for working together. She aims to create a supportive space where clients can build insight, strengthen resilience, and move toward meaningful change.

Therapeutic approaches and the benefits of online therapy

Client-Centered Therapy places the client at the heart of the process, focusing on empathy, active listening, and building a trusting relationship so people can explore their feelings and make choices that fit their values and goals. This approach often helps with relationship issues, self-esteem, and motivation.

Mindfulness Therapy teaches simple awareness and grounding techniques to help manage stress, low mood, and intrusive thoughts. It supports developing present-moment skills that can reduce reactivity and improve emotional regulation.

Finding the right approach is part of the work. Louise collaborates with each person to identify which methods feel most helpful based on their needs, goals, and personal preferences, adjusting the plan as progress is made.

Online therapy offers practical flexibility - clients can choose video calls, phone sessions, live chat, or text-based messaging to fit their schedules and comfort levels. These options make it easier to access regular support from licensed professionals without needing to travel, and they allow therapy to continue when life circumstances change.