Lottie Jones , LISW-CP

Lottie Jones is a licensed therapist practicing in South Carolina with 14 years of experience in mental health and counseling. She holds the LISW-CP credential, which indicates Licensed Independent Social Worker - Clinical Practice and reflects advanced clinical training and authorization to provide psychotherapy. Her work focuses on stress and anxiety, relationship challenges, trauma and abuse, motivation, self-esteem, and confidence, and she also supports clients facing issues such as addiction, parenting concerns, body image, chronic illness, and postpartum struggles.

Lottie’s approach centers on the belief that each person is the expert of their own story and that existing strengths can be used to address current obstacles. She recognizes that beginning therapy requires courage and honors that step toward change. Sessions are intended to be calm and approachable while addressing difficult material, with an emphasis on practical strategies and mutual collaboration to reach personal goals.

Outside of her clinical role, Lottie is a wife and a mother of two little ones who enjoys reading, music, and travel. She brings warmth and a touch of humor to her work, aiming to create a relaxed atmosphere that leaves people feeling uplifted as they tackle hard things together.

Evidence-Informed Approaches for Online Therapy

Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It offers practical techniques that can reduce symptoms of anxiety, depression, and stress and help improve self-esteem and daily functioning.

Dialectical Behavior Therapy (DBT) teaches skills in emotion regulation, distress tolerance, and interpersonal effectiveness. It is useful for people who experience intense emotions, relationship difficulties, self-harm urges, or challenges related to personality disorders.

Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult internal experiences while clarifying personal values and taking committed action. It can be particularly helpful for managing persistent worry, avoidance, and living in alignment with what matters most.

Choosing the right approach is part of the therapeutic process, and Lottie Jones works collaboratively with clients to determine the best fit based on individual needs, goals, and preferences. She draws on these evidence-informed methods and tailors strategies to each person’s circumstances.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for people balancing work, family, and other responsibilities. Licensed professionals and therapists can provide these approaches effectively over distance, making it easier to access consistent support from a familiar clinician regardless of location.