Elizabeth "Liz" Hummert , LCSW

Therapeutic Approaches and Remote Support

Client-Centered Therapy focuses on creating a respectful, nonjudgmental space where the client’s goals and perspectives guide the work. This approach is useful for building self-understanding, strengthening relationships, and navigating life changes. Cognitive Behavioral Therapy (CBT) helps clients identify unhelpful thinking and behavior patterns and learn practical skills to manage anxiety, depression, and stress. Trauma-Focused Therapy concentrates on coping strategies and processing traumatic experiences in a paced, supportive way to reduce the long-term impact of trauma.

Choosing the right approach is part of the therapeutic process. Elizabeth "Liz" Hummert collaborates with clients to consider their needs, goals, and preferences and adjusts methods as progress unfolds so the plan fits each person’s situation.

Online therapy makes these approaches accessible through video calls, phone sessions, live chat, and text-based messaging. Working remotely offers flexibility for scheduling, easier access for those in different locations within Texas, and the ability to continue care without travel. Licensed professionals and therapists can adapt proven techniques to the online setting to support steady progress toward personal and relational goals.