LCSW
Lisbeth Helsel , LCSW
Therapist in New Jersey
Online therapy - get matched and start messaging.
About Lisbeth
Helsel uses goal-oriented, collaborative methods to set achievable steps that fit each person's circumstances, emphasizing encouragement rather than pressure. She also attends to concerns such as divorce and separation, drug and alcohol addiction, family of origin issues, forgiveness, guilt and shame, and seasonal affective disorder. Her approach blends empathy with concrete tools so that progress feels both realistic and meaningful.
Known for creating a nonjudgmental atmosphere, she helps clients explore options, build skills, and find clearer direction during difficult transitions. Her background in social work informs a practical, person-centered style that aims to support sustained change and improved day-to-day functioning.
Therapeutic Approaches for Online Care
Client-Centered Therapy centers the person's own goals and experiences, offering a supportive environment where the therapist follows the client's lead and helps clarify priorities. This approach is helpful for those seeking greater self-understanding, improved relationships, or support through life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with skills and strategies that reduce symptoms. CBT is often used for anxiety, depression, stress, and patterns that interfere with daily functioning. Mindfulness Therapy teaches present-moment awareness and stress-management techniques that can reduce reactivity and improve emotional regulation, which is useful for anxiety, compassion fatigue, and coping with difficult feelings.
Finding the right combination of methods is part of the therapeutic process. Lisbeth Helsel works collaboratively with each person to determine which approaches fit their needs, goals, and preferences, adjusting the plan as progress unfolds. The emphasis is on partnership and practical steps that feel doable.
Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to integrate therapy into a busy life, maintain continuity amid changing schedules, and choose the communication style that feels most comfortable. Licensed professionals can adapt techniques across these formats so that clients receive consistent support wherever they are.
Frequently asked questions
How much experience does Lisbeth Helsel have?
Lisbeth Helsel has 26 years of experience.
Is Lisbeth Helsel a licensed therapist?
Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. Her license is NJ LCSW 44SC05308300.
In which languages does Lisbeth Helsel provide therapy?
Therapy is provided in English.
Where is Lisbeth Helsel located?
She is located in New Jersey.
How can I work with Lisbeth Helsel as my therapist?
You can work with Lisbeth Helsel through video calls, phone sessions, live chat, or text-based messaging.
Does Lisbeth Helsel work with international clients?
Lisbeth Helsel does not currently work with international clients.
How much does therapy with Lisbeth Helsel cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Licensed
New Jersey
Languages
English
Ready to work with Lisbeth?
Begin with a short quiz to get matched and start messaging.
Start with Lisbeth →