Lisa Shifflett , LPC

Lisa Shifflett is a Tennessee-licensed counselor with 14 years of professional experience helping people navigate stress, anxiety, trauma and abuse, motivation challenges, low self-esteem and depression. She practices with respect, sensitivity, and compassion, creating a space where individuals can explore their concerns and work toward meaningful change.

As an LPC - Licensed Professional Counselor, she emphasizes collaborative care and adapts conversations and treatment plans to reflect each person’s unique needs and goals. Her approach balances practical strategies with empathetic support, helping clients build confidence and find clearer direction during difficult life transitions.

Lisa recognizes that reaching out for help takes courage, and she focuses on empowering people as they take those first steps toward a more fulfilling life. By tailoring interventions to the individual, she aims to support sustainable progress while honoring each client’s pace and personal strengths.

Practical Approaches for Online Therapeutic Care

Lisa Shifflett often draws from client-centered therapy, which focuses on listening closely and creating a supportive, nonjudgmental environment so individuals can explore their feelings and discover their own solutions. This approach is helpful for building self-esteem, improving confidence, and navigating relational concerns.

She also uses Cognitive Behavioral Therapy - CBT - an evidence-informed method that helps people identify unhelpful thinking patterns and develop practical skills to manage anxiety, depression, and stress. CBT provides concrete tools for changing behaviors and emotional responses.

Motivational Interviewing is another approach she applies when clients are ambivalent about change. It uses collaborative, goal-oriented conversations to strengthen motivation and commitment, which can be especially useful for issues like addictions or lifestyle changes.

Finding the right approach is part of the therapeutic process. Lisa works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, adjusting strategies as progress unfolds.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access licensed professionals from wherever the client is located within the therapist’s service area.