LICSW
Lisa Raley , LICSW
Therapist in Alabama
Online therapy - get matched and start messaging.
About Lisa
When one or more of these kinds of strengths weakens due to internal or external pressures, symptoms such as depression, anxiety, or other stress-related difficulties can emerge. Lisa focuses on helping clients identify existing resources within themselves and cultivating new skills to restore balance. Her work emphasizes resilience, practical coping strategies, and building the capacities that lead to a greater sense of wholeness.
Through collaborative conversation and tailored interventions, she guides people toward rebalancing their lives so they feel stronger and more integrated. As an LICSW - a Licensed Independent Clinical Social Worker - she combines clinical training with a compassionate, strengths-oriented perspective to support clients through life transitions and persistent challenges.
Online Approaches That Support Real-Life Change
Lisa Raley frequently uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT focuses on helping people accept difficult thoughts and feelings while committing to actions that match their values - a helpful approach for stress, anxiety, and life transitions. CBT breaks down unhelpful thought and behavior patterns and teaches practical strategies to reduce symptoms and improve daily functioning. She also integrates elements of Dialectical Behavior Therapy (DBT) when emotion regulation and interpersonal effectiveness are priorities, offering skills for managing intense feelings and improving relationships.
Finding the right approach is part of the therapeutic process, and Lisa collaborates with each person to determine which methods fit their needs, goals, and preferences. She adjusts techniques over time so therapy remains relevant and useful.
Online therapy with Lisa can take place through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, caregiving responsibilities, and geographic constraints. These options make it easier to attend regular sessions, practice skills between meetings, and maintain continuity of care with licensed professionals and therapists who support each client’s progress.
Frequently asked questions
How much experience does Lisa Raley have?
Lisa Raley has 16 years of experience.
Is Lisa Raley a licensed therapist?
Yes. She holds the LICSW credential, which stands for Licensed Independent Clinical Social Worker. Her license details are AL LICSW 2189C.
In which languages does Lisa Raley provide therapy?
Lisa Raley provides therapy in English.
Where is Lisa Raley located?
Lisa Raley is located in Alabama.
How can I work with Lisa Raley as my therapist?
You can work with Lisa Raley through video calls, phone sessions, live chat, or text-based messaging.
Does Lisa Raley work with international clients?
Lisa Raley does not currently work with international clients.
How much does therapy with Lisa Raley cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Licensed
Alabama
Languages
English
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