Lisa Smith , LCSW

Lisa Smith, LCSW (Licensed Clinical Social Worker), brings 30 years of clinical experience supporting people navigating difficult emotional terrain. She focuses on areas such as depression, anxiety, trauma, grief, and life transitions, offering steady guidance for those facing mood disorders, social anxiety, midlife challenges, and the particular struggles of isolation and loneliness.

Her practice emphasizes a compassionate, nonjudgmental approach that helps individuals explore their experiences and develop practical strategies for change. Lisa has particular sensitivity to the needs of older adults and to people coping with existential concerns or deep loss. She integrates evidence-based methods tailored to each person’s circumstances, helping clients build resilience, recognize recurring emotional patterns, and work toward a clearer sense of purpose.

Known for empathy and respect, Lisa approaches each therapeutic relationship with attention to individual strengths and goals. Her intention is to partner with clients to create meaningful, achievable steps toward improved well-being and more effective coping with life’s challenges.

Therapeutic approaches adapted for online care

Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thought and behavior patterns and develop more effective ways of responding. It is often used for anxiety, depression, panic, and many mood-related concerns and focuses on practical strategies that can change how someone feels and acts.

Dialectical Behavior Therapy, DBT, emphasizes skills for managing intense emotions, improving relationships, and reducing impulsive or self-destructive behaviors. It can be especially helpful for people struggling with mood instability, anger, and interpersonal difficulties.

Acceptance and Commitment Therapy, ACT, supports people in accepting difficult internal experiences while clarifying values and taking committed action toward a meaningful life. This approach can assist those coping with chronic stress, grief, and life transitions.

Finding the right approach is part of the therapeutic process. Lisa works collaboratively with each person to determine which methods fit their goals, needs, and preferences, adjusting techniques as progress is made.

Delivered by licensed professionals, online therapy by video, phone, live chat, or text-based messaging offers flexibility for scheduling and access from different locations. These options can make it easier to maintain consistent appointments, use skills between sessions, and integrate therapy into a busy life.