Linnea Haun , LPC

Linnea Haun is a Licensed Professional Counselor (LPC) practicing in Wyoming with a Master of Science (MS) in Mental Health Counseling from Walden University in Minneapolis, Minnesota. She brings six years of experience working as a mental health therapist and addiction counselor, combining clinical training with a compassionate, down-to-earth approach to care.

She understands how trauma can leave a person feeling constantly on guard, with body and mind tuned to threats that may no longer be present. Linnea works collaboratively to make sense of past events, explore how those experiences shape present reactions, and to identify practical ways to reduce the hold those patterns have on daily life. Her work emphasizes building self-awareness, developing self-acceptance, and cultivating compassion toward oneself as part of lasting change.

Linnea guides clients through unpacking difficult material in a supportive space, helping them shed coping strategies that once served a purpose but now limit growth. She supports clients in reconnecting with their strengths, intuition, and multiple aspects of self - including younger and future selves - so they can move toward a life that feels more authentic and enjoyable.

Her training and clinical focus include trauma recovery and addiction treatment, along with broader concerns such as stress, anxiety, grief, self-esteem, depression, career challenges, and coping with life changes. As an LPC, Linnea is qualified to assess, diagnose, and treat mental health and substance use concerns using evidence-informed approaches tailored to each person's needs.

Approaches That Guide Online Therapy

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then choose actions that align with their values. It can be helpful for anxiety, depression, and problems that involve avoidance or feeling stuck.

Client-Centered Therapy emphasizes empathy, active listening, and creating a supportive environment in which the client leads the pace and focus of work. This approach is useful for building self-acceptance, processing grief, and strengthening resilience.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical strategies to change them. CBT is often used for anxiety, panic, mood challenges, and coping with life transitions.

Finding the right approach is part of the therapeutic process. Linnea works collaboratively with each person to determine which methods fit best based on their needs, goals, and personal preferences, and she adapts techniques as progress unfolds.

Online therapy with Linnea is available through video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and those with geographic or mobility constraints. These options make it easier to maintain continuity of care, access timely support between sessions, and choose a format that feels most comfortable for the individual.