LMHC, LPC
Lia Bigelow , LMHC, LPC
Therapist in Florida
Online therapy - get matched and start messaging.
About Lia
Her work focuses on practical strategies for coping and recovery while attending to underlying emotional patterns and relationship dynamics. Lia brings training in several therapeutic models and tailors interventions to what will best serve the individual, whether that means skills-based work for impulsivity and substance use or exploration of family-of-origin and identity issues.
She holds the credentials LMHC and LPC - LMHC meaning Licensed Mental Health Counselor and LPC meaning Licensed Professional Counselor - reflecting formal training and state licensure to provide counseling. Lia encourages those taking the first step toward a more fulfilling life, and she offers steady, collaborative support for people ready to pursue change.
Therapeutic Approaches That Work Well Online
Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship in which the therapist listens deeply and helps the client identify their own goals and solutions. This approach can be especially helpful for people navigating identity, relationship, or life-purpose concerns because it centers the client’s values and experience.
Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and learning practical strategies to change them. CBT is often used for issues like anxiety, anger, addiction triggers, and patterns of avoidance because it teaches concrete skills that can be practiced between sessions.
Dialectical Behavior Therapy (DBT) offers skills for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is useful for managing impulsivity, intense emotions, and unstable relationships by providing tools to cope in the moment and build more stable patterns over time.
Finding the right approach is part of the process and will be determined collaboratively. Lia Bigelow and the client will assess needs, preferences, and goals to tailor a plan that combines strategies from different models when appropriate.
Online therapy with licensed professionals can include video calls, phone sessions, live chat, or text-based messaging, offering flexibility to fit therapy into a busy schedule. These formats make it possible to access consistent care from home or while traveling and can support timely check-ins and skill practice between longer sessions.
Frequently asked questions
How much experience does Lia Bigelow have?
Lia Bigelow has 15 years of experience.
Is Lia Bigelow a licensed therapist?
Yes, she holds these credentials: LMHC, LPC. License details: FL LMHC MH17273, PA LPC PC009337.
In which languages does Lia Bigelow provide therapy?
English.
Where is Lia Bigelow located?
Florida.
How can I work with Lia Bigelow as my therapist?
You can work with Lia Bigelow through video calls, phone sessions, live chat, or text-based messaging.
Does Lia Bigelow work with international clients?
Lia Bigelow does not currently work with international clients.
How much does therapy with Lia Bigelow cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
Florida, Pennsylvania
Languages
English