Lauren Myers , LCSW, CSW

Lauren Myers is a Licensed Clinical Social Worker (LCSW) and CSW practicing in Colorado who brings respectful, sensitive, and compassionate care to each client. With three years of professional experience, she focuses on supporting people through stress, anxiety, grief and loss, low self-esteem, depression, and life changes, as well as relationship and family concerns, trauma and abuse, eating and addiction issues, and parenting challenges. She also addresses caregiver stress, communication and control issues, forgiveness, impulsivity, life purpose, financial worries, mood disorders, pregnancy and childbirth concerns, self-love, and women’s issues.

Lauren takes a personalized approach, adapting conversations and treatment plans to match each person’s unique needs and goals. She sees the decision to begin therapy as a courageous step and aims to provide support and empowerment throughout the process. Her work emphasizes practical coping skills, collaborative goal setting, and attention to the circumstances that shape a person’s day-to-day life, helping clients move toward a more fulfilling and balanced future.

Evidence-Based Techniques for Online Support

Lauren Myers uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One approach emphasizes skills-based cognitive strategies that help identify unhelpful thought patterns and build coping skills to manage anxiety, depression, and stress. Another approach centers on grief and loss work, offering space to process mourning, adjust to change, and develop routines and supports that aid recovery. A third strand of her work addresses trauma and related symptoms by attending to safety, pacing the work, and developing grounding and regulation skills to reduce reactivity and improve daily functioning.

Finding the best therapeutic approach is part of the collaborative process. Lauren works with clients to clarify goals, assess what feels most helpful, and adjust methods over time so the treatment matches individual needs and preferences. This shared planning helps create a practical path forward.

Online therapy offers flexible ways to engage with care, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity during life transitions, and access licensed professionals from home or other convenient locations, while preserving the interpersonal connection that supports meaningful progress.