Laura Westbrook , LPC

Laura Westbrook builds therapeutic relationships grounded in acceptance, empathy, and genuine connection. She works from a person-centered model that views the client as the expert on their own life, guiding the process and helping to identify practical steps toward change. Humor, culture, and meaningful media - including literature, music, and television - are often woven into sessions to help clients explore tools that fit their individual needs.

Her path into counseling grew from concern about gaps in mental health care within the criminal justice system. Laura has substantial nonprofit experience treating addictions and trauma and has worked with male and female clients across the lifespan. She welcomes people from diverse backgrounds, including members of the LGBTQ community and those living with HIV or chronic illness, and she brings particular attention to issues such as grief, relationship challenges, attachment and abandonment, and substance use.

Laura completed undergraduate studies at the University of Alabama and earned her Master’s and Specialist degrees from the University of Florida. She holds an LPC - Licensed Professional Counselor credential. Her favorite part of the work is hearing clients' stories and supporting the vulnerability it takes to begin change.

A California native, Laura credits living in different regions with sharpening her cultural awareness. She also enjoys lighthearted coping practices - she is a fan of the TV show The Office and admits that watching silly goat videos helped her manage homesickness during college.

Approaches That Translate Well to Online Therapy

Client-centered therapy focuses on the person's own goals and experiences, with the therapist offering empathy and guidance rather than directives. This approach helps people feel heard and supported while they explore issues like depression, anxiety, relationship struggles, and self-esteem concerns.

Attachment-based therapy examines patterns of connection and safety in relationships, exploring how early and current attachments affect emotions and behavior. It can be especially useful for people dealing with abandonment, intimacy-related issues, family conflict, or trauma that affects relationships.

Mindfulness therapy teaches present-moment awareness and simple practices to help manage stress, anxiety, and emotional reactivity. These skills can support coping with chronic pain, mood fluctuations, and everyday life changes.

Choosing the right approach is a collaborative process. Laura will work with each person to identify goals, preferences, and what feels most helpful, adjusting the methods over time so the work fits the individual's needs.

Online sessions offer flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and receive consistent support regardless of location, while still working with licensed professionals trained to provide therapeutic care.