Laura Todd , LCSW

Laura Todd is a Licensed Clinical Social Worker (LCSW) practicing in California with 16 years of professional experience. She has supported clients of all ages through challenges including depression, stress and anxiety, grief and loss, parenting concerns, and other life transitions. Laura approaches therapy with the belief that people have ongoing potential to grow and change, and she helps clients tap into that potential by fostering meaningful self-awareness and practical skill development.

Her work centers on guiding individuals toward clearer understanding of their patterns and equipping them with tools to face difficulties with greater confidence. Laura aims to help clients build capabilities that lead to noticeable, meaningful improvement in day-to-day life. She offers therapy in both English and Spanish and draws on established clinical methods to tailor care to each person’s needs, always focusing on collaborative progress and long-term resilience.

Therapeutic Approaches for Online Care

Laura Todd frequently uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in her work. ACT focuses on helping clients clarify their values and develop psychological flexibility so they can move toward a meaningful life even when difficult thoughts or feelings are present. CBT helps people identify and shift unhelpful thinking patterns and behaviors, which can reduce symptoms of anxiety and depression and improve day-to-day functioning.

Finding the right approach is part of therapy, and Laura works collaboratively with each person to determine which methods fit their goals, preferences, and life circumstances. She tailors interventions over time, combining strategies as needed so care remains responsive and practical.

Online therapy with Laura includes video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication styles. These options make it easier to access consistent support from licensed professionals without needing to travel, helping clients maintain momentum between sessions and apply new skills in real-life situations.