Laura Kun , BACP

Laura Kun is a qualified counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP), bringing 11 years of professional experience in the United Kingdom. She works with people facing stress, anxiety, addiction challenges, relationship difficulties, low self esteem, depression, and major life transitions, offering steady support and practical strategies to navigate change.

Working from the belief that each person is the expert on their own life, Laura centres clients strengths and choices at the heart of the therapeutic process. She encourages clients to recognise their existing resources and build confidence to tackle issues such as motivation, coping with substance use, and interpersonal conflicts. Her practice also attends to related concerns including attachment, body image, codependency, family problems, and questions about life purpose.

Laura combines warmth and clarity to create a space for exploration and growth, aiming to empower people to make meaningful changes. As a BACP-registered counsellor, she follows the standards of a UK professional body for counsellors and psychotherapists. Those seeking practical guidance and compassionate support for stress, addiction, relationships, or self esteem may find her approach steady and strengths-based.

Approaches in Online Therapy and What They Offer

Laura draws on client-centered therapy, which focuses on creating an accepting, non-directive space where the client leads the conversation and explores their values, feelings, and goals. This approach helps people who want a supportive environment to clarify identity, relationships, and self worth. Cognitive Behavioral Therapy, or CBT, is used to identify and shift unhelpful thoughts and behaviours through practical exercises and skills training - it can be effective for anxiety, low mood, and stress management. Laura also uses solution-focused techniques that concentrate on identifying small, achievable changes and building on what already works to move toward specific goals.

Finding the best therapeutic approach is a collaborative process. Laura works with each person to choose and adapt methods that align with their needs, goals, and preferences, combining elements of different approaches as appropriate. Licensed professionals and therapists often tailor plans over time based on what proves most helpful.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for people juggling work, family, or geographically distant circumstances. These options make it easier to maintain regular appointments, access support from home, and fit therapy into a busy life while still working with an experienced therapist.