Laura Cartwright , LPC-MHSP

Laura Cartwright is a Licensed Professional Counselor - Mental Health Service Provider (LPC-MHSP) based in Tennessee with 13 years of professional experience. She works with individuals facing stress and anxiety, addictions, LGBT-related concerns, bipolar disorder, depression, relationship and family issues, trauma and abuse, grief, parenting challenges, anger, low self-esteem, and coping with life changes. Her additional focus areas include codependency, communication problems, divorce and separation, drug and alcohol addiction, family of origin issues, gender dysphoria, guilt and shame, mood disorders, and non-monogamous relationship dynamics such as polyamory.

Laura approaches care with respect, sensitivity, and compassion, tailoring conversations and treatment plans to the distinct needs of each person she sees. She emphasizes practical support and empowerment, helping people take the first steps toward a more fulfilling and balanced life. Recognizing that seeking help takes courage, she offers an encouraging, collaborative space where clients can explore concerns, build skills, and work toward meaningful change.

Throughout her practice Laura applies evidence-based therapeutic techniques and adapts them to suit individual goals and circumstances. Her aim is to support clients through transitions, reduce symptoms that interfere with daily life, and strengthen coping strategies so people can move forward with greater confidence and resilience.

Evidence-Based Techniques and Flexible Online Care

Laura uses evidence-based therapeutic techniques that focus on practical skill building and symptom management - these approaches teach concrete tools for managing anxiety, mood fluctuations, and stress so clients can navigate daily life more effectively. She also applies evidence-informed strategies to address addictive behaviors, emphasizing structured planning, coping strategies, and relapse prevention to support recovery and reduce harm. In addition, her work with identity and relationship concerns draws on therapeutic methods that clarify values, improve communication, and strengthen relational patterns.

Finding the right approach is part of the therapeutic process. Laura collaborates with each person to identify which techniques fit their needs, goals, and preferences, adjusting the plan over time to ensure the work remains relevant and effective. This collaborative stance helps clients feel engaged and supported as they try new skills and make changes.

Online therapy with Laura is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility to fit busy schedules and varied comfort levels. These options make therapy more accessible for people balancing work, family, or geographic constraints, while still allowing meaningful, goal-focused work with a licensed professional.