Laura Andrews , BACP

Laura Andrews is a BACP-registered counsellor based in the United Kingdom who brings 12 years of professional experience to her practice. She focuses on helping people manage stress and anxiety, address addictions, process trauma and abuse, and build motivation, self-esteem, and confidence. Her work often supports those facing life transitions and relationship or intimacy-related challenges.

Laura adopts a warm, client-centered stance that encourages honest reflection and open conversation. She aims to create a calm, nonjudgmental space where thoughts and feelings can be explored and understood. She supports clients to take practical steps toward a more fulfilling and balanced life while respecting each person s pace and goals.

With experience working across a range of presenting concerns, Laura combines evidence-informed techniques with an empathic, person-focused approach. She invites those who are ready to seek change to reach out, offering steady guidance and encouragement throughout the therapeutic journey.

How Laura s Approaches Translate to Online Support

Client-Centered Therapy emphasizes a compassionate, non-directive relationship in which the therapist follows the person s lead, offering empathy and support while helping them clarify values and goals. This approach is helpful for people seeking to build self-esteem and regain confidence after difficult experiences.

Cognitive Behavioral Therapy (CBT) focuses on identifying patterns of thinking and behavior that contribute to distress, and then developing practical strategies to change them. CBT is commonly used for anxiety, depression, stress management, and addictive behaviors because it provides clear tools for coping and change.

Mindfulness Therapy invites gentle awareness of thoughts, feelings, and bodily sensations to reduce reactivity and improve emotional regulation. It can benefit people dealing with anxiety, stress, sleep difficulties, and problems with attention.

Finding the right approach is a collaborative process. Laura works with clients to identify which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds so therapy remains practical and personally meaningful.

Online therapy offers flexibility in how sessions happen - video calls, phone sessions, live chat, or text-based messaging - making it easier to fit support into busy schedules, maintain continuity during life changes, and access care from different locations. These options allow licensed professionals to deliver focused, goal-oriented work that adapts to each person s pace and circumstances.