Lara Ashbaugh , LPC

Lara Ashbaugh is a Licensed Professional Counselor (LPC) practicing in Missouri with ten years of experience as a therapist, supervisor, and educator. She has supported people facing depression, anxiety, relationship and parenting challenges, career transitions, OCD, and ADHD, and has worked with many who have experienced physical trauma or emotional abuse. Her clinical strengths include Dialectical Behavior Therapy (DBT) to help clients develop emotion regulation, coping skills, and healthier relationships.

Her counseling style is warm, interactive, and grounded in respect, sensitivity, and compassion. She avoids stigmatizing labels and focuses on each person’s strengths. Lara integrates cognitive behavioral techniques and Acceptance and Commitment Therapy (ACT) into her work, while drawing from positive psychology to identify what is working well and build on those assets. Treatment conversations and plans are tailored to meet each individual’s specific needs and goals.

She encourages courage and intentional change, offering support and empowerment for those ready to take steps toward a more satisfying life. Lara is not currently accepting new clients.

Therapeutic Approaches and Online Support

Lara frequently uses Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT) in her practice. DBT focuses on practical skills for managing intense emotions, improving interpersonal effectiveness, and reducing impulsive behaviors, which can be helpful for individuals struggling with emotional regulation and relationship difficulties. CBT helps people identify and change unhelpful thought and behavior patterns, making it useful for anxiety, depression, and many everyday challenges. She also draws from Acceptance and Commitment Therapy (ACT), which encourages acceptance of difficult experiences while clarifying personal values and committed action to build a meaningful life.

Finding the right therapeutic approach is part of the collaborative process. Lara works with clients to explore which methods fit their needs, goals, and personal preferences, and she adapts techniques to suit each person’s situation and pace.

Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. These options allow clients to access licensed professionals and therapists from home or other convenient locations, fit sessions into busy schedules, and maintain continuity of care when life circumstances change.