Krystyna Jankowska , BACP

Krystyna Jankowska is a counsellor and psychotherapist who supports people affected by traumatic life events to move beyond fear and anxiety toward lives with greater contentment. She is fluent in English and Polish and is able to work confidently in either language. She is fully qualified, having completed her degree at Greenwich University in London, and holds the BACP credential - the British Association for Counselling and Psychotherapy.

Krystyna works effectively in short-term, solution-focused therapy of up to twelve sessions as well as in open-ended counselling where the pace is set by the client and their readiness for change. In sessions she aims to build a strong professional relationship grounded in trust and clear boundaries, and she collaborates with clients to understand the roots of symptoms and the ways those difficulties affect daily life. That increased awareness guides the choice of therapeutic tools to better manage or, where possible, relieve symptoms.

She emphasizes that recovery proceeds with the client s permission and at the pace the client chooses, offering support as they work toward change. Sessions are available by phone or via an online platform so clients can participate from the comfort of home. For more information please copy and paste the website link: www.yourcounsellingpath.co.uk

Approaches That Guide Online Work with Krystyna

Krystyna uses client-centered therapy to create a supportive space where the client s own goals and values guide the work - this approach emphasizes empathy, active listening, and respect and is often helpful for people processing trauma, grief, or major life changes. Cognitive Behavioral Therapy, or CBT, is employed to identify and shift unhelpful thinking and behaviour patterns; it is practical and structured, and can help with anxiety, stress, mood difficulties, and coping with day-to-day challenges. Emotionally-Focused Therapy focuses on understanding patterns in emotional responses and relationship dynamics, and it can be useful for addressing attachment concerns, intimacy issues, and relational distress.

Finding the right approach is part of the therapeutic process, and Krystyna works collaboratively with each person to decide which methods best match their needs, goals, and preferences. She adapts the pace and techniques as clients progress, keeping the work aligned with what feels most helpful.

Online therapy offers flexible options such as video calls, phone sessions, live chat, or text-based messaging, making it easier to schedule sessions around work, family, or mobility needs. These formats allow licensed professionals and therapists to provide ongoing support and a consistent therapeutic relationship even when meeting in person is not possible.