Kristine Gustafson , LPC

Kristine Gustafson is a Licensed Professional Counselor (LPC) based in Missouri with 14 years of experience helping people navigate stress, anxiety, trauma, depression, relationship challenges, and life transitions. She uses an integrated, person-focused approach that blends evidence-informed methods such as cognitive behavioral therapy, mindfulness techniques, acceptance and commitment therapy, and client-centered principles to tailor care to each person’s needs.

Kristine places emphasis on practical coping strategies and goal-oriented work while also honoring the emotional and relational aspects of healing. Her practice includes supporting individuals facing compassion fatigue, chronic illness and caregiving responsibilities, addictions, parenting and family concerns, and challenges related to self-esteem and identity. Whether clients are striving to regain a sense of control after a major life change or seeking relief from ongoing stressors, she partners with them to build sustainable skills and clearer priorities.

She aims to create a welcoming, nonjudgmental space where clients can explore emotions and identify barriers to progress. Kristine collaborates with each person to develop an individualized plan, strengthen coping responses, and move toward meaningful, achievable goals. She is currently accepting clients, including international clients, and offers a variety of session formats to fit different needs.

Therapeutic Approaches and Online Care

Kristine Gustafson commonly draws from Acceptance and Commitment Therapy - ACT encourages people to clarify their values and commit to actions that align with those values while learning to accept difficult thoughts and feelings. It is helpful for stress, anxiety, and life changes where motivation and meaning are central concerns.

She also uses Cognitive Behavioral Therapy - CBT focuses on identifying and changing unhelpful thought patterns and behaviors through practical exercises, which can be effective for anxiety, depression, and coping skills development. In addition, Kristine incorporates Client-Centered Therapy principles - this approach emphasizes empathy, active listening, and building a collaborative therapeutic relationship to help clients feel understood and supported.

Finding the right approach is part of the process, and Kristine works collaboratively with each person to determine which methods best match their needs, goals, and preferences. She helps clients try strategies, evaluate what feels most helpful, and adjust the plan over time.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules, caregiving responsibilities, or geographic limitations. These formats make it easier to maintain continuity of care and access support when and where it is most convenient.