Kristilee (Kristi) Cappaert , LCSW, LISW

Kristilee (Kristi) Cappaert is a Licensed Clinical Social Worker in Illinois and a Licensed Independent Social Worker in Iowa, holding LCSW and LISW credentials and bringing over five years of counseling experience across both states. She has worked with people facing depression, anxiety, marital concerns, life-balance challenges and job-related stress, and has provided support to children, adolescents, adults, couples and families.

She integrates a range of therapeutic methods, including Solution Focused Therapy, Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Dialectical Behavior Therapy (DBT), reality-based approaches, person-centered therapy and mindfulness practices. Her work centers on empowering clients to move toward the life they want by helping them identify patterns of behavior, beliefs and automatic thoughts. As the therapeutic relationship develops, she and the client collaborate to select the interventions that fit best. Kristilee recognizes that starting therapy can feel intimidating and she strives to offer a welcoming, respectful space for each person who reaches out. She looks forward to supporting clients as they begin that process together.

Approaches for Online Therapy and Practical Benefits

Kristilee uses client-centered therapy to prioritize each person's values, goals and lived experience. This approach focuses on listening, empathy and supporting clients to find their own solutions, and it is often helpful for relationship issues, self-esteem and life transitions.

Cognitive Behavioral Therapy, or CBT, helps clients identify unhelpful thinking patterns and build practical skills to change behaviors. CBT is commonly used for anxiety, depression and stress-related concerns because it emphasizes concrete strategies and skill-building.

Dialectical Behavior Therapy, or DBT, offers tools for regulating intense emotions, managing distress and improving interpersonal effectiveness. Those struggling with strong mood swings, relationship conflicts or difficulties tolerating stress often find DBT skills useful.

Finding the right approach is part of the therapeutic process. Kristilee will work collaboratively with clients to assess needs, goals and preferences and adjust methods over time so care fits the individual. Licensed professionals and therapists often blend techniques to match what a person finds most helpful.

Online therapy provides flexibility through video calls, phone sessions, live chat and text-based messaging, making it easier to access support from home or between commitments. These options allow scheduling that fits varied routines and can make consistent care more achievable for people with busy or changing lives.