Kristen Kakanis , LCSW

Kristen Kakanis is a Tennessee-licensed therapist with 10 years of professional experience supporting people facing stress, anxiety, relationship struggles, anger management challenges, motivation issues, and questions about self-esteem and confidence. As a Licensed Clinical Social Worker (LCSW) she brings clinical training and practical experience to each session, while centering the person in the work.

Kristen works from the belief that each individual is the expert of their own story and already possesses strengths that can be used to address life challenges. She emphasizes collaboration, helping clients identify their goals and take the courageous steps needed to pursue a more fulfilling and happier life. Her approach is grounded in respect and empowerment, offering steady support as clients explore change.

Seeking therapy is an act of bravery, and Kristen aims to create a space where people feel encouraged to grow, build confidence, and move toward the outcomes they want. She focuses on practical strategies and compassionate guidance to help clients navigate transitions and overcome obstacles on their journey.

Therapeutic Approaches for Online Growth and Progress

Kristen uses Client-Centered Therapy to create a supportive environment where the client's perspective and goals guide the work. This approach focuses on listening, empathy, and building on a person’s existing strengths to address concerns like self-esteem, relationship difficulties, and motivation.

She also integrates Cognitive Behavioral Therapy (CBT), a practical method that helps people identify unhelpful thinking patterns and develop new strategies for managing stress, anxiety, and mood. CBT often includes concrete tools and skill-building to change reactions and behaviors.

Kristen draws on Motivational Interviewing when clients feel stuck or ambivalent about change. This collaborative style helps clarify values and increase motivation, making it easier to move from intention to action.

Finding the right approach is part of the process. Kristen works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting techniques as progress unfolds.

Online therapy offers flexibility in how sessions happen - video calls, phone sessions, live chat, or text-based messaging - so clients can choose what fits their schedule and comfort. These options make it easier to keep continuity in care, access support during life transitions, and practice new skills between sessions.