Kristina Mattingly , LCSW

Kristina Mattingly is a Licensed Clinical Social Worker (LCSW) practicing in Indiana with 12 years of clinical experience. She has supported people facing a wide range of concerns, including depression, anxiety, relationship difficulties, parenting challenges, trauma and PTSD, and ADHD. Kristina emphasizes a relaxed, supportive, and non-judgmental style, aiming to build a therapeutic relationship that feels comfortable and collaborative.

She believes in meeting clients where they are and tailoring conversations and treatment plans to the priorities the client identifies. Clients direct what matters most to them, and Kristina adapts her approach to match each person’s needs and goals. Her regular methods include Cognitive Behavioral Therapy - which focuses on patterns of thought and behavior, Dialectical Behavior Therapy - which teaches emotional regulation and interpersonal skills, Mindfulness practices to foster present-moment awareness, and Solution-Focused techniques that concentrate on practical steps toward change.

Kristina approaches care with patience and encouragement, recognizing the courage it takes to seek help. She aims to empower clients to move toward greater well-being and more satisfying relationships through collaborative work and individualized strategies.

Therapeutic Approaches for Online Sessions

Kristina commonly integrates Cognitive Behavioral Therapy and Dialectical Behavior Therapy into her work. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and developing practical skills to change them - it is often used for anxiety, depression, and coping with life changes. Dialectical Behavior Therapy (DBT) emphasizes emotional regulation, distress tolerance, and interpersonal effectiveness, which can help with intense emotions, relationship conflicts, and stress management.

She also incorporates Mindfulness practices to help clients build present-moment awareness and reduce reactivity, useful for stress, anxiety, and improving focus. Finding the most helpful therapeutic approach is a collaborative process - Kristina works together with each person to assess needs, goals, and preferences and then shapes a plan that fits their situation and pace.

Online therapy offers flexible ways to engage in those approaches. Sessions can take place by video call, phone, live chat, or text-based messaging, allowing clients to choose what feels most convenient and accessible. Licensed professionals can adapt these methods to remote formats so that therapy remains practical and responsive to each client’s life and schedule.