Krishna Ubhi , BACP

Krishna Ubhi is a BACP-registered counsellor and psychological therapist with 11 years of clinical experience based in the United Kingdom. She works with people facing stress, anxiety, addictions, family difficulties, trauma and abuse, and the practical and emotional challenges that come with life changes. Krishna combines practical, evidence-informed work with direct and honest therapeutic style, helping clients identify unhelpful patterns and supporting clear steps toward change.

Her practice includes specialist support for survivors of domestic and sexual violence and abuse, and addressing a wide range of issues such as relationship difficulties, bereavement, eating and substance-related concerns, phobias, PTSD, and both childhood and adulthood trauma. She also focuses on attachment and abandonment issues, caregiver stress, communication and control problems, divorce and separation, family-of-origin challenges, guilt and shame, isolation and midlife concerns.

Krishna brings additional lived and professional experience to her work. She is a Stage 3 invasive breast cancer survivor, a qualified foreign lawyer and a McKenzie Friend who can provide practical support in family and employment law matters. She is culturally aware of Indian and Asian backgrounds and draws on her own Sikh Indian heritage. Krishna also works as a body language coach, integrating a practical, grounded approach into therapy.

Krishna typically offers evening sessions where possible and provides both short-term and long-term counselling options. She works in English and supports clients both within the UK and internationally.

Evidence-informed approaches for online therapeutic work

Krishna draws on trauma-informed approaches that focus on understanding how past harm affects current thoughts, feelings and relationships. This includes careful pacing and techniques to help people process distressing memories and reduce symptoms associated with trauma and abuse.

She also uses relational and family-focused work to explore communication patterns, attachment dynamics and family-of-origin issues. This helps clients untangle interpersonal difficulties, improve boundaries and rebuild healthier connections with others.

Finding the right approach is part of the therapeutic process. Krishna works collaboratively with each person to identify which evidence-based techniques fit their needs, goals and preferences, and adjusts the plan as work progresses so the client and therapist can decide together what helps most.

Online therapy with Krishna is available through video calls, phone sessions, live chat or text-based messaging, offering practical flexibility for different schedules and needs. These options make it easier to access consistent support from a licensed professional without requiring travel, allowing therapy to fit into busy or complex lives.