Kimberley Mole , BACP

Kimberley Mole is a counsellor in the United Kingdom with 14 years of experience supporting people through a wide range of life challenges. She recognises that coping can become increasingly difficult and that it is often hard to share what troubles you most with friends or family. Kimberley offers an opportunity to talk with a trained professional who will listen and try to understand an individual’s experiences without judgement, creating space to explore thoughts, feelings and behaviours.

Working collaboratively, Kimberley helps clients clarify what they want to change and to come to terms with things that cannot be altered. Her approach aims to strengthen decision making, encourage personal growth and help people move forward at their own pace. She works in an integrative way, drawing on a variety of tools and techniques that are tailored to each person so that the way she works with one client may differ from how she works with another.

Kimberley holds BACP accreditation - membership of the British Association for Counselling and Psychotherapy - which reflects her commitment to professional standards in counselling practice.

Therapeutic approaches for online support

Kimberley draws on practical, evidence-informed methods to help people address specific difficulties and build coping skills. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thinking and behaviour patterns; it is often used for anxiety, low mood and stress-related issues. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and feelings, which can help reduce reactivity and improve emotional regulation. Motivational Interviewing is a collaborative, goal-oriented style of conversation that supports people who are facing ambivalence about change, and is useful for issues such as addiction or making lifestyle adjustments.

Finding the right approach is part of the therapeutic process. Kimberley works together with each person to explore which methods feel like the best fit for their needs, goals and preferences, and adapts her use of techniques over time so therapy remains relevant and useful.

Online sessions offer practical flexibility - appointments can take place by video call, phone, live chat or text-based messaging - making it easier to fit therapy around work, family and other commitments. These options expand access to licensed professionals and allow people to engage in therapy from locations that suit them.