Kim Elliott , BACP

Kim Elliott places connection at the heart of her work, offering a steady presence for people navigating difficult moments. She sits alongside clients when life feels overwhelming, helping them make sense of what is happening and identifying practical ways to move forward.

She has experience supporting people through trauma, loss and a range of other challenges, and she creates a space dedicated entirely to each individual who comes for help. That breadth of experience means she is comfortable exploring many different areas of life and is open to discussing whatever a client brings.

Reaching out to begin therapy is an important first step, and she encourages people to recognise the courage involved in taking it. Her aim is to walk with clients through those first steps and beyond, fostering understanding and gradual progress at a pace that suits each person.

Approaches that inform online therapy

Attachment-Based Therapy focuses on how early relationships shape expectations and emotional responses. It helps clients explore patterns of connection and separation, and can be useful for people dealing with abandonment, attachment issues or relationship difficulties.

Client-Centered Therapy emphasises a respectful, non-directive relationship where the therapist listens deeply and supports each person to find their own answers. This approach can help with self-esteem, feelings of emptiness, and working through life decisions at a pace that feels right for the client.

Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviours interact and teaches practical strategies to change unhelpful patterns. It is commonly used for anxiety, stress and depressive symptoms and can offer concrete tools for coping and problem solving.

Choosing the right approach is part of the therapeutic process, and the therapist will work collaboratively with each person to identify the best fit based on their needs, goals and preferences. That partnership helps tailor sessions and adjust methods over time.

Online therapy offers flexibility through video calls, phone sessions, live chat and text-based messaging, making it easier to fit support into busy lives, manage accessibility needs and maintain continuity of care across locations. Many people find the range of options helpful for engaging in therapy in a way that suits their daily routine and comfort level.